The Westchester Center for Mindfulness and Well-Being, LLC’s mission is to teach mind-body-spirit practices to individuals, couples, families, and communities empowering them to live their true potential. This mission is grounded in evidence-based research in mindfulness, self-compassion and other mind-body practices that decrease stress and align us to our true nature.
The Center is founded by Jeanette Sandor R.N., MA, who coaches individuals, couples and families. Jeanette has been a registered nurse for 38 years, a life coach for seven years, a graduate of Teachers College, Columbia University’s Spirituality Mind Body Institute and most recently certified in Contemplative Psychotherapy at the Nalanda Institute. Jeanette’s expertise lies in issues surrounding parenting, children, couples, substance use and abuse, stress management, and wellness.