Programs & Workshops
Individual Coaching Programs
The Silver Success Program
This program is 3 weekly sessions lasting anywhere from 45-75 minutes. Sessions take place in person, phone or Skype. This program is an introduction to basic mindfulness practices and provides a healthy start to discovering serenity, decreasing stress and becoming a deliberate creator of one’s own life.
The Golden Gratitude Program
In this 6-week program, you will learn the basics of mindfulness and become more grounded in the practices. Each session is based on the client’s individualized goals, and at least one mindfulness, self-compassion or other mind-body strategy will be introduced. Together, we will be on a journey to discover serenity and create the life that reflects your true potential. Each session lasts 45-75 minutes and takes place in person or by phone or Skype. This program incorporates twice weekly email support.
The Platinum Well-Being Program
The 12-week program continues with more mindfulness practices along with vision boards, journaling, and other creative ways to shift consciousness. This program gives plenty of opportunities to ground the new strategies into your daily life. The sessions last from 45-75 minutes and are held in person or via phone or Skype. The Platinum Program comes with daily email affirmations.
Couples Coaching Program
This is a coaching program for couples on a journey to discover self-love and to see the best in your partner. This 8-week program has an accompanying workbook. This program is highly recommended for engaged couples or those couples that are already living together and wish to replace conflict with serenity and joy!
Family Coaching Program
This program brings mindfulness to your home. In 4 weeks of 1.5 hour sessions, your family will be introduced to mindfulness techniques that help everyone to de-stress, improve family communication and help cultivate serenity and compassion to the family environment. Every family can benefit from this program. We are living in times that are challenging and demanding. Parents are working and children have full schedules. Even in the most supportive homes, this can equal major stress. Let us teach you strategies to slow down and appreciate your loved ones.